30 days of hell for 11 months of extraordinary success
Welcome to 2021! Do you want to have an extraordinary year? Then join ARVO and friends for the 30 Days of Hell Challenge. We invite you to commit to 30 days of intensive focus on your physical fitness, your professional prowess in or outside the field of commercial real estate, or your own personal development, and enjoy 11 months of unparalleled success!
This is a two pronged challenge:
1) To elevate your physical fitness to feel and think your best and
2) to train your mind to create the most effective work and/or personal habits. Are you considering a career in Commercial Real Estate?
This program delivers daily training sessions with the best in the business. Do you want to focus on achieving excellence in your professional performance in any area or making tangible, lasting changes in your personal life? We offer daily focus exercises in specific areas, like meditation, coping with anxiety and depression, positive thinking, financial literacy, effective goal setting, holistic health, nutrition and much more! Why the attention to physical fitness? Studies show that our mental stability and firepower are directly linked to our physical regimen. In addition to looking your best, you can expect many cognitive benefits (including improved concentration, memory, creativity, mental stamina and less stress) as a result of incorporating daily exercise into your routine.
This challenge utilizes a structured, rigorous daily exercise program for all participants designed to reap the physical and cognitive benefits just mentioned. So, whether your goal is to begin or enhance your commercial restate career, hone your professional skills in general or to jump start your personal development, join ARVO and guests (that’s you) for 30 days of intense physical workouts and daily guided focus exercises designed to help you to create the strongest version of yourself in 2021.
Sweat now, soar later!
Sign up for accountability reminders
30 Day challenge videos and educational blogs
Day 1
Day 1
Day 1
Effective Goal Setting
The key to effective goal setting must include the following five SMART criteria (Specific, Measurable, Attainable, Relevant, and Time-Bound)
Day 2
Day 1
Day 1
How to Find My Purpose
The combination of a successful career, a loving family, and a strong social network may seem like the recipe for a perfect life. However, even those who can check each of those boxes might feel like something is missing—and that “something” is their purpose in life.
Day 3
Day 1
Day 3
Gratitude
What is it and Why Is It so Important to your total happiness?
Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. People feel and express gratitude in multiple ways.
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Day 4
Day 4
Day 3
Giving Back
Why it is key to your happiness and fulfillment.
We spend so much time trying to make more money and buy more things to feel more satisfied. Choosing to give back can actually have the effect of making you feel more satisfied. There is no better high than giving back.
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Understand how giving back can enhance your life.
Day 5
Day 4
Day 5
Mental and Emotional Health
How do you improve your mental and emotional health? Just as you get an annual physical check up, you should also have an annual or more frequently if needed mental and emotional check up.
Part of mental health is how well your mind processes and understands information and experiences. In contrast, emotional health involves your ability to manage and express the emotions that arise from what you have learned and experienced.
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Day 6
Day 4
Day 5
Letting Go
Sometimes the most challenging thing to do is to let go. Let go of old behaviours, let go of unhealthy friends ,let go of addictions , let go of bad relationships, resentments and thoughts. Letting go is not easy but in the end sometimes letting go is the exact thing you need to do to take your level of happiness Serenity Peace & Love for life to the next level.
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Important Tips on How to Let Go and Free Yourself | Psychology Today
Day 7
Day 7
Day 7
Self Love
What it is and What it is Not. Don't wait or look for someone else to love you. Love yourself ,you are worth it.
Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.
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Day 8
Day 7
Day 7
Prayer and Meditation
CASE CLOSED! Many say prayer is talking to God and meditation is listening to God. Pray and meditate to the God of YOUR understanding and watch how he changes your life.
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Better understand why prayer and meditation is critical to your happiness and extraordinary life.
Day 9
Day 7
Day 10
Forgiveness
One critical key to your happiness is forgiveness. Forgive others and YES absolutely forgive yourself. Forgiveness is your key to freedom.
Forgive yourself for not being a perfect parent,spouse,child, employer, freind or anything else that has been weighing you down.
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Day 10
Day 10
Day 10
Fear
Take a moment and imagine what your life would be like if you had no fear. What would you do if you knew how to overcome fear? Fear will stop you in your tracks, steal your dreams,joy and rob you of your success. What are you afraid of ? Relationships ,changing careers,losing a job,love,retirement, death? Don't let fear stop you from having an amazing life.
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Day 11
Day 10
Day 11
Personal Mission Statements
They aren’t just for big companies.Personal mission statements define who you are as a person and identifies your purpose, whether that’s in the office or simply in life. It explains how you aim to pursue that purpose, and why it matters so much to you. Start on yours today.
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Day 12
Day 10
Day 11
Pressure and Anxiety
How do you cope with pressure and anxiety? We all face it at some point. Don't let it ruin your health,peace, joy or success. There are things you can do.
Click below
DAY 13
DAY 13
DAY 13
If today was your last day would you be satisfied? Would you wish you had taken more chances, loved deeper, tried a new hobby, started a business, repaired a relationship, explored new places changed careers, bought that Mustang? What is your, "I wish I had ...."? Do it!
CLICK BELOW
DAY 14
DAY 13
DAY 13
A Necessary Part of Life
Are You in Transition? Life is a constant, often unsettling series of transitions which, if we can resist rushing to get through them, offer the chance for growth and even extraordinary transformation.
Any time we face a major transition such as losing a parent, losing a spouse, ending a relationship, changing careers, making a huge move, retiring – the list is endless – we enter a very important period. We might be inclined to think of such a time as something to be endured, a challenge to be conquered. Actually, this can be a wonderful opportunity for a fantastic life.
The resources below will help you to navigate transition and realize the new possibilities and adventures that await you on the other side.
CLICK BELOW
Life Lessons
Transitions
DAY 15
DAY 13
DAY 15
Relationships
Repair or Remove ?
Relationships are special, exciting, loving, challenging, disappointing and everything in between. Knowing when to repair and work on enhancing your relationships or to end unhealthy ones and remove them from your life are key decisions. This includes friends, family members and significant others.
Click Below
Relationships
DAY 16
DAY 16
DAY 15
Unconscious Bias
What is it and why is it important that we recognize it in ourselves? As we celebrate another MLK Day and with recent social political unrest I wonder how close or how far away are we from his dream. Understanding unconscious bias can help you live in a more peaceful, loving, respectful world.
Here are some thoughts:
Click Below
Unconscious Bias
DAY 17
DAY 16
DAY 17
Disconnecting
Computers,cell phone,climbing the corporate ladder,bills,kids,parents,significant others,social media on and on and on. When will it ever end? You must take control for your own health,happiness and peace of mind. We are more connected than ever, and this leaves us less time for meditation, self-reflection and solitude. Unplugging is a must ! It can help you live in the present moment. Sometimes, it's just good to get away and evaluate our lives, where we want to be and what's important to us.
Click Below
DAY 18
DAY 16
DAY 17
Legacy
On this Inauguration Day, the concept of “legacy” comes to mind. Regardless of your age or stage of life, it could be helpful to consider: What is the legacy I want to leave?
Does legacy matter if you’re just starting a career or if you have already finished your professional life? It does if you want to be remembered for something other than your occupation.
How do you want to be remembered? Is the person you are now far from the person you would like to be remembered as? If so, then maybe now is the time to make some changes. Here is some reading to get you started.
Click Below
DAY 19
DAY 19
DAY 19
Volunteering
Volunteering- An instrumental part of your total happiness.
The more we give, the happier we feel. Volunteering increases self-confidence. You are doing good for others and the community, which provides a natural sense of accomplishment. ... And the better you feel about yourself, the more likely you are to have a positive view of your life and future goals.
Click Below
DAY 20
DAY 19
DAY 19
Temporary Chaos
The key word is Temporary. Sometimes it seems like the harder you work and the harder you try nothing seems to go your way. Just remember this too shall pass. I don't remember the real or perceived crisis I had 3 weeks ago. Don't give up before your miracle arrives, keep working and keep believing. Your current chaos is just temporary.
A Guide to Getting Good at Dealing with Chaos - zen habits
Click Below
DAY 21
DAY 19
DAY 21
Self-Esteem
Self-esteem is a driving force behind our confidence, how we see and feel about ourselves, and encompasses our sense of value, significance, and self-worth. Over 80% of people struggle with this. Are you included in this number? Learn how to build your Self Esteem.
Click Below
DAY 22
DAY 22
DAY 21
Money Isn't Everything Financial Literacy Is
Financial literacy is the ability to understand how to make sound financial choices so you can confidently manage and grow your money.
When you're financially literate, you're able to allocate your income toward various goals simultaneously—not just to ongoing expenses, but to savings, debt repayment and a rainy day fund too. This is key to your happiness and peace of mind.
Here's why financial literacy is important, and how to improve yours.
Click Below
DAY 23
DAY 22
DAY 23
The Value of True Friendship
Do you have or wished you had a true friend. I have one and my life is richer because of it.
A true friend is someone you can rely on regardless of the circumstances. While they may give you the advice you don't want to hear from time-to-time, a true friend will never lead you purposely down the wrong road. They tell you as it is while presenting the truth to make it easy for you to receive. This is one way to greatly enhance your life.
You deserve a true friend, find out how you can have one.
Click Below
DAY 24
DAY 22
DAY 23
Spirituality
Why is spirituality so important ?
Having a spiritual connection has been key to accepting life on life terms. The current COVID environment is causing tremendous pain and misery to many. In fact someone you know may be contemplating taking their own life right now. To cope with feelings of stress, depression, and anxiety Spiritual experiences can be helpful when coping with the stresses of life. To restore hope and optimism Spirituality can help you develop a more hopeful outlook on life.
Here's how to develop a strong spiritual life.
Click Below
DAY 25
DAY 25
DAY 25
If today was your last day would you be satisfied? Would you wish you had taken more chances, loved deeper, tried a new hobby, started a business, repaired a relationship, explored new places changed careers, bought that Mustang? What is your, "I wish I had ...."? Do it!
CLICK BELOW
DAY 14
DAY 25
DAY 25
A Necessary Part of Life
Are You in Transition? Life is a constant, often unsettling series of transitions which, if we can resist rushing to get through them, offer the chance for growth and even extraordinary transformation.
Any time we face a major transition such as losing a parent, losing a spouse, ending a relationship, changing careers, making a huge move, retiring – the list is endless – we enter a very important period. We might be inclined to think of such a time as something to be endured, a challenge to be conquered. Actually, this can be a wonderful opportunity for a fantastic life.
The resources below will help you to navigate transition and realize the new possibilities and adventures that await you on the other side.
CLICK BELOW
Life Lessons
Transitions
DAY 15
DAY 25
DAY 15
Relationships
Repair or Remove ?
Relationships are special, exciting, loving, challenging, disappointing and everything in between. Knowing when to repair and work on enhancing your relationships or to end unhealthy ones and remove them from your life are key decisions. This includes friends, family members and significant others.
Click Below
Relationships
DAY 16
DAY 16
DAY 15
Unconscious Bias
What is it and why is it important that we recognize it in ourselves? As we celebrate another MLK Day and with recent social political unrest I wonder how close or how far away are we from his dream. Understanding unconscious bias can help you live in a more peaceful, loving, respectful world.
Here are some thoughts:
Click Below
Unconscious Bias
DAY 17
DAY 16
DAY 17
Disconnecting
Computers,cell phone,climbing the corporate ladder,bills,kids,parents,significant others,social media on and on and on. When will it ever end? You must take control for your own health,happiness and peace of mind. We are more connected than ever, and this leaves us less time for meditation, self-reflection and solitude. Unplugging is a must ! It can help you live in the present moment. Sometimes, it's just good to get away and evaluate our lives, where we want to be and what's important to us.
Click Below
DAY 18
DAY 16
DAY 17
Legacy
On this Inauguration Day, the concept of “legacy” comes to mind. Regardless of your age or stage of life, it could be helpful to consider: What is the legacy I want to leave?
Does legacy matter if you’re just starting a career or if you have already finished your professional life? It does if you want to be remembered for something other than your occupation.
How do you want to be remembered? Is the person you are now far from the person you would like to be remembered as? If so, then maybe now is the time to make some changes. Here is some reading to get you started.
Click Below
DAY 19
DAY 19
DAY 19
Volunteering
Volunteering- An instrumental part of your total happiness.
The more we give, the happier we feel. Volunteering increases self-confidence. You are doing good for others and the community, which provides a natural sense of accomplishment. ... And the better you feel about yourself, the more likely you are to have a positive view of your life and future goals.
Click Below
DAY 20
DAY 19
DAY 19
Temporary Chaos
The key word is Temporary. Sometimes it seems like the harder you work and the harder you try nothing seems to go your way. Just remember this too shall pass. I don't remember the real or perceived crisis I had 3 weeks ago. Don't give up before your miracle arrives, keep working and keep believing. Your current chaos is just temporary.
A Guide to Getting Good at Dealing with Chaos - zen habits
Click Below
DAY 21
DAY 19
DAY 21
Self-Esteem
Self-esteem is a driving force behind our confidence, how we see and feel about ourselves, and encompasses our sense of value, significance, and self-worth. Over 80% of people struggle with this. Are you included in this number? Learn how to build your Self Esteem.
Click Below
DAY 22
DAY 22
DAY 21
Money Isn't Everything Financial Literacy Is
Financial literacy is the ability to understand how to make sound financial choices so you can confidently manage and grow your money.
When you're financially literate, you're able to allocate your income toward various goals simultaneously—not just to ongoing expenses, but to savings, debt repayment and a rainy day fund too. This is key to your happiness and peace of mind.
Here's why financial literacy is important, and how to improve yours.
Click Below
DAY 23
DAY 22
DAY 23
The Value of True Friendship
Do you have or wished you had a true friend. I have one and my life is richer because of it.
A true friend is someone you can rely on regardless of the circumstances. While they may give you the advice you don't want to hear from time-to-time, a true friend will never lead you purposely down the wrong road. They tell you as it is while presenting the truth to make it easy for you to receive. This is one way to greatly enhance your life.
You deserve a true friend, find out how you can have one.
Click Below
DAY 24
DAY 22
DAY 23
Spirituality
Why is spirituality so important ?
Having a spiritual connection has been key to accepting life on life terms. The current COVID environment is causing tremendous pain and misery to many. In fact someone you know may be contemplating taking their own life right now. To cope with feelings of stress, depression, and anxiety Spiritual experiences can be helpful when coping with the stresses of life. To restore hope and optimism Spirituality can help you develop a more hopeful outlook on life.
Here's how to develop a strong spiritual life.
Click Below
DAY 25
DAY 25
DAY 25
Intermittent Fasting
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer
This is the ultimate beginner’s guide to intermittent fasting.
CLICK BELOW
https://www.healthline.com/nutrition/intermittent-fasting-guideitt
DAY 26
DAY 25
DAY 25
A Necessary Part of Life
Are You in Transition? Life is a constant, often unsettling series of transitions which, if we can resist rushing to get through them, offer the chance for growth and even extraordinary transformation.
Any time we face a major transition such as losing a parent, losing a spouse, ending a relationship, changing careers, making a huge move, retiring – the list is endless – we enter a very important period. We might be inclined to think of such a time as something to be endured, a challenge to be conquered. Actually, this can be a wonderful opportunity for a fantastic life.
The resources below will help you to navigate transition and realize the new possibilities and adventures that await you on the other side.
CLICK BELOW
Life Lessons
Transitions
DAY 27
DAY 25
DAY 27
Relationships
Repair or Remove ?
Relationships are special, exciting, loving, challenging, disappointing and everything in between. Knowing when to repair and work on enhancing your relationships or to end unhealthy ones and remove them from your life are key decisions. This includes friends, family members and significant others.
Click Below
Relationships
DAY 28
DAY 28
DAY 27
Unconscious Bias
What is it and why is it important that we recognize it in ourselves? As we celebrate another MLK Day and with recent social political unrest I wonder how close or how far away are we from his dream. Understanding unconscious bias can help you live in a more peaceful, loving, respectful world.
Here are some thoughts:
Click Below
Unconscious Bias
DAY 29
DAY 28
DAY 29
Disconnecting
Computers,cell phone,climbing the corporate ladder,bills,kids,parents,significant others,social media on and on and on. When will it ever end? You must take control for your own health,happiness and peace of mind. We are more connected than ever, and this leaves us less time for meditation, self-reflection and solitude. Unplugging is a must ! It can help you live in the present moment. Sometimes, it's just good to get away and evaluate our lives, where we want to be and what's important to us.
Click Below
DAY 30
DAY 28
DAY 29
Legacy
On this Inauguration Day, the concept of “legacy” comes to mind. Regardless of your age or stage of life, it could be helpful to consider: What is the legacy I want to leave?
Does legacy matter if you’re just starting a career or if you have already finished your professional life? It does if you want to be remembered for something other than your occupation.
How do you want to be remembered? Is the person you are now far from the person you would like to be remembered as? If so, then maybe now is the time to make some changes. Here is some reading to get you started.
Click Below
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